Age Defiantly with Mark Young

The Four Pillars Behind a Cancer Recovery With Rob René

July 2, 2026·48 min
Episode Description from the Publisher

It all started with a small, seemingly harmless mole on his ankle. Like most, Rob René ignored it. Unfortunately, he kept ignoring it for way too long. By the time he had it checked, it had turned into stage III melanoma and spread to his lymphatic system. If you weren't aware, Rob is the founder of Exodus Strong, a former Division 1 runner, and a returning guest on the show. When he was on last, our focus was fatigue and faith. This time, the conversation is even more serious. The melanoma was only the beginning of Rob's journey.  He walks Mark through the heart condition that the diagnosis uncovered. Then, the surgery that nearly killed him ended up saving his life. And, most importantly, the four-pillar recovery system he built after coming out the other side. He calls it the Light Code, and it's also the basis of his upcoming book. You can join the wait list at https://lightcodebook.com/. Connect with Rob René LinkedIn: https://www.linkedin.com/in/robrene/  Get his book: https://lightcodebook.com/  Website: https://exodusstrong.com/ (use code DrMark for the Light Code total body reset bundle) Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

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