The Truth About Milia: Don't Try to Pop These White Bumps

What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain everything you need to know about milia, the tiny white bumps that commonly appear around the eyes, cheeks and face. Often mistaken for whiteheads or spots, milia are one of the most common skin concerns dermatologists are asked about. Emma and Ellie explain what causes them, why they won't pop like a pimple, when they disappear on their own, and the safest way to remove them. They also tackle some of the biggest myths circulating on social media, including DIY extraction techniques, home remedies and whether certain skincare products can make milia worse. Whether you've had milia yourself, noticed them on your baby, or are simply wondering what those tiny white bumps on your skin actually are, this episode is packed with practical, evidence-based advice from two consultant dermatologists. This episode covers: What are milia? Milia vs whiteheads: what's the difference? Why you shouldn't squeeze milia What causes milia to develop? Can moisturisers and eye creams cause milia? Why babies commonly develop milia The link between sun damage and milia Can retinoids help prevent milia? The safest way to remove milia Why DIY extraction can lead to infection and scarring Common milia myths debunked When you should see a dermatologist Emma and Ellie also explain why milia become more common with age, why they often develop around the eyes, and what they personally recommend to patients in clinic. If you've ever searched "How do I get rid of milia?" or "What are the tiny white bumps on my face?", this episode is for you. 👇 Let us know your skincare questions in the comments. 🔔 Subscribe for dermatologist-led, evidence-based skincare. 👀 Watch us on YouTube. Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices