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A Way Forward: Conversations on Mental Health: Daily Summaries Delivered
by CMHA Kelowna and Jessica Samuels
A Way Forward podcast examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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- May 27, 202613 min
Episode 27: Bridging the Gap: Bringing Foundry to the Westside
In this episode, host Jessica Samuels is joined by the Clinical Practice Manager at CMHA Kelowna, Kirsten Charles and youth advocate Delaney Neukomm for an important conversation about youth mental health, access to support, and the vision behind expanding Foundry services to the Westside.As Foundry Kelowna approaches its 10-year milestone, the discussion reflects on the impact the centre has had supporting youth ages 12–24 and their caregivers through counselling, peer support, family navigation, primary care and social services.The episode also explores CMHA Kelowna’s Not Alone: Bridging the Gap campaign, which aims to bring a Foundry satellite location to the Westside and improve access to mental health supports for youth and families in West Kelowna, Westbank First Nation, and Peachland.In this episode:Why accessible mental health support matters for youthThe role Foundry Kelowna plays in helping young people feel heard and supportedTransportation and distance barriers facing Westside youthThe importance of awareness and helping youth know where to turn for supportDelaney’s journey founding the Walk for Mental Health at Mount Boucherie Secondary SchoolHow community engagement will shape the future of the Westside satellite locationThe long-term vision for youth mental health support in the regionNotable Moments“We are looking at a space where youth don’t know where to go. And we’re hoping that Foundry is that first step for them.” — Kirsten Charles“It’s such a barrier when you don’t even know what there is to support you.” — Delaney Neukomm“I want youth to know there’s support.” — Kirsten CharlesFor Foundry Kelowna Supports for Youth Mental Health and Wellness Services visit: https://www.cmhakelowna.com/programs-supports/foundry-kelownaAbout the CampaignThe Not Alone: Bridging the Gap campaign is focused on expanding youth mental health supports to the Westside through a satellite Foundry location. The initiative aims to make services more accessible for young people and caregivers by reducing transportation and access barriers while building stronger community connections.Get InvolvedLearn more about the campaign, become a Friend of Foundry, or support the initiative through: · https://cmhakelowna.crowdchange.ca/146672Listen & SubscribeListen to A Way Forward: Conversations on Mental Health wherever you get your podcasts.To learn more about CMHA Kelowna programs and supports, visit: cmhakelowna.com For questions about the podcast, contact: awayforward@cmhakelowna.orgAbout the Podcast A Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.
- May 13, 202627 min
Mental Health in South Asian Communities
In this episode of Canadian Mental Health Association Kelowna & District’s A Way Forward Podcast: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by community advocate and businessman Balzor Singh and CMHA Kelowna counsellor Sureet Dosanjh for an honest conversation about mental health in South Asian communities.Together, they explore the realities of stigma, cultural expectations, gender roles, resilience, language barriers and the importance of culturally competent mental health support. Balzor also shares his family’s deeply personal experience navigating mental health crises and how that journey inspired him to become an advocate in the community.In this episode:How stigma around mental health continues to affect South Asian familiesWhy many people “suffer in silence” instead of seeking helpThe pressure placed on men and women within cultural and family expectationsThe impact of language and cultural understanding in counsellingBalzor Singh’s personal story supporting his mother through mental health challengesThe importance of creating safe, community-based conversations around mental healthWhy culturally responsive care can help break barriers to supportFeatured Program: South Asian Outreach InitiativeSureet Dosanjh shares details about CMHA Kelowna’s South Asian Outreach Program, which offers free and confidential counselling services in:PunjabiHindiUrduEnglishServices are available Tuesdays from 3 p.m. to 7 p.m. at the Rutland Community Clinic.Community members can walk in or book an appointment through Foundry Kelowna by calling 236-420-2803.Memorable moments from the conversation:“The conversation is what I need to start. I’m not looking to cure or save this person. I’m looking for a quick conversation that can lead to multiple more conversations.” — Balzor Singh“Resiliency is a double-edged sword. People suffer in silence and convince themselves they are fine.” — Sureet Dosanjh“Your purpose is to serve. Even if you help five or ten people, that matters.” — Balzor SinghResources & Supporthttps://helpstartshere.gov.bc.ca/SouthAsianCommunitieshttps://www.camh.ca/en/camh-news-and-stories/new-evidence-based-tools-and-training-to-support-mental-health-of-canadians-of-south-asian-originhttps://www.fraserhealth.ca/health-topics-a-to-z/south-asian-health/south-asian-health-institutehttps://www.sochmentalhealth.com/To learn more about CMHA Kelowna programs and supports, visit: cmhakelowna.comFor questions about the podcast, cont
- Apr 29, 202624 min
Episode 25: Rising Housing Costs & Mental Health
In this episode, host Jessica Samuels is joined by Jaime Edmondson (Beem Credit Union) and Mike Gawliuk (CEO CMHA Kelowna) to unpack how rising housing costs are impacting mental health across British Columbia.From renters feeling locked out of the market to homeowners struggling with rising interest rates, this conversation explores the emotional toll of financial stress—and what support looks like. Key Themes1. The Emotional Weight of Housing CostsHousing affordability is one of the top stressors affecting mental health todayFeelings of hopelessness, anxiety, shame, and guilt are increasingly commonFinancial stress often leads to avoidance, preventing people from seeking help 2. Renters vs. Homeowners: Shared Pressure, Different RealitiesRenters: (Struggle to save due to high rent and cost of living; Many feel homeownership is out of reach)Homeowners: (Facing rising interest rates and mortgage renewals; Managing increased costs while rental income may be declining) 3. The “YOLO Effect” and Saving FatigueSaving for a home can take ~7 years on averageHigh monthly savings requirements lead many to give upResult: people choose to live in the moment rather than save, reducing chances of entering the housing market 4. The Mental Health ImpactHousing is a social determinant of healthFinancial instability can: (Trigger or worsen mental health challenges; Increase isolation and stress cycles)Younger people are especially affected, facing long-term uncertainty 5. The Hidden Costs of LivingBeyond rent/mortgage: (Utilities, taxes, insurance, internet, repairs)Unexpected expenses (e.g., repairs) can push people into debt cycles 6. Shame and Financial AvoidanceMany people avoid financial conversations due to: Fear of judgment; Misunderstanding (e.g., mortgage renewal myths)This avoidance often leads to worse financial outcomes Practical TakeawaysFinancial StrategiesTalk to a financial advisor earlyBuild a clear, realistic budgetReview and cut unnecessary expenses (subscriptions, etc.)Explore restructuring debt for manageable payments Mental Health & Community SupportSeek support early—financial and emotional stress are linkedPrograms available include: Rent support and eviction prevention; Financial literacy resources; Community-based assistance Programs & Resources MentionedCentral Okanagan Rent Bank: https://www.cmhakelowna.com/programs-supports/central-okanagan-rent-bank (Emergency grants/loans to prevent eviction)BC Housing Rent Supplement (https://www.cmhakelowna.com/programs-supports/bc-housing-rent-supplement)Financial literacy partnerships (e.g., community organizations)Beem Credit Union programs: First Home Advantage (down payment support); Debt restructuring and advisory servicesMore information and links can be found on the A Way Forward Podcast page at cmhakelowna.org. Have questions or suggestions? Email us at awayforward@cmhakelowna.org Notable InsightsMany British Columbians spend 30–50%+ of income on housingA significant portion are one paycheck away from financial crisisIncreased housing supply does not automatically equal affordability Key MessageYou are not alone in feeling overwhelmed by housing costs. Support exists—and starting the conversation is often the most important step. About the PodcastA Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.
- Apr 15, 202634 min
Episode 24: Substance Use and Addiction: The Recovery Journey
In this episode of A Way Forward, host Jessica Samuels sits down with CMHA Kelowna CEO Mike Gawliuk to unpack one of the most misunderstood topics in mental health: substance use and addiction.This conversation goes beyond surface-level assumptions to explore what addiction really looks like, why recovery takes time, and what supports are needed to help people move forward.Key Takeaways1. Addiction is a chronic, recurring conditionRecovery is not a one-time fix. Relapse can be part of the process, not a failure. 2. Detox is only the beginningDetox removes substances from the body, but it does not address the underlying causes of addiction. 3. Treatment is a process, not a placeRecovery can take many forms, including outpatient care, day programs, or residential treatment. What works varies by person. 4. Addiction is often rooted in painSubstance use is frequently a way of coping with trauma or unresolved emotional challenges. 5. There is no “one-size-fits-all” recoveryFor some, recovery means abstinence. For others, it may involve reduced use, stronger coping skills, or rebuilding stability in life. The Four Pillars of Substance Use ResponseMike highlights a widely recognized framework for addressing substance use:· Prevention – Early intervention and education, especially for youth· Harm Reduction – Keeping people safe and alive while building connection· Treatment – Access to care across a continuum of needs· Enforcement – Addressing supply and public safety concernsEach plays a role. None works in isolation. System Gaps Identified· Lack of seamless transitions between detox, treatment, and recovery· Limited access to supportive, recovery-focused housing· Insufficient early prevention and intervention funding· Fragmented care systems that make continuity difficultA key insight: Where someone goes after treatment can determine their long-term outcome.Shifting the Mindset· Recovery is not a “movie of the week” transformation· Progress may take multiple attempts· Compassion and understanding are essential, even amid public frustration· Addressing behaviour does not mean ignoring the underlying causesWhat Does Success Look Like?Success in recovery is not uniform. It may include:· Long-term abstinence· Reduced substance use· Improved mental health and coping· Reconnection with work, family, or community· Ongoing support through programs or peer networksThe path is different for everyone—but support is critical at every stage. Final Thought and ResourcesAddiction is complex. Recovery takes time. And meaningful change requires a full system of support—from prevention to housing to long-term care.- For supports, visit www.cmhakelow.org and click on programs & supports- Crisis Response, Community Led (CRCL): you can call or text the CRCL team at 778-940-2560https://www.interiorhealth.ca/locations/kelowna-mental-health-substance-usehttps://helpstartshere.gov.bc.ca/<a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbc.cmha.ca%2Fdocuments%2Fsubstance-use-and-addiction%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758347825%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=8tb09PlY9OafdcjhRkbqrMEr6giJZlMtJFudgfAjwjY
- Apr 1, 202628 min
Episode 23: Psychedelic Assisted Therapy
Episode OverviewThis episode explores the growing field of psychedelic-assisted therapy and how substances once heavily stigmatized are now being studied and used as treatments for mental health conditions. The conversation breaks down what these therapies are, how they work, and where the science is headed.Why Now? The “Psychedelic Renaissance”Early research in the 1960s–70s paused due to policy and stigmaResurgence began around 2010Drivers of renewed interest: Stronger scientific evidence, Increased public awareness (media, podcasts, documentaries), Greater accessibility of research information. Who Might Benefit?People with: Treatment-resistant depression, PTSD, Addiction challenges Potential broader use: Early intervention, Preventative mental health care, Improving overall well-being (future direction) Key Benefits HighlightedCan increase psychological flexibilityHelps people get “unstuck”May uncover root causes of distressProvides a sense of hope when other treatments fail Challenges & ConsiderationsAccess remains limited and expensiveRequires trained professionals and structured supportNot effective for everyoneEthical concern: ensuring equitable access as the field grows What’s Next?Areas needing more research:Who benefits most and whyBest therapeutic approaches to pair with psychedelicsLong-term outcomesFuture considerations:Moving from last-resort treatment → early interventionImproving affordability and accessAvoiding over-commercializationKey TakeawayPsychedelic-assisted therapy is not a standalone “quick fix.” It is a structured, therapeutic process that combines powerful experiences with guided support to help people better understand and change their mental health patterns. Listener Resourceshttps://www.ementalhealth.ca/United-States/Psychedelic-Assisted-Psychotherapy/index.php?m=article&ID=95638https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products/announcements/requests-special-access-program-psychedelic-assisted-psychotherapy.htmlhttps://katacanada.org/https://www.cda-amc.ca/ketamine-adults-treatment-resistant-depression-or-posttraumatic-stress-disorder-2023-updatehttps://enthe
- Mar 17, 202623 min
Episode 22: Complex Grief: Finding a Way Forward
Grief is rarely simple. In this episode of A Way Forward, host Jessica Samuels explores Complex grief — the layered and often misunderstood experience of loss that can include trauma, unresolved relationships, sudden death, and other difficult circumstances. Jessica is joined by Mikayla Angle, Community Education Coordinator at CMHA Kelowna, and Chivonne Monaghan, an educator, speaker, and author. Together they share personal experiences, professional insights, and the work they are doing to create more open conversations and community support around grief. In This Episode · What complex grief means and why it’s different from clinical diagnoses like prolonged grief disorder· How trauma, estrangement, sudden loss, or unresolved relationships can shape the grieving process· The stigma and silence that often surround grief conversations· Why traditional grief models don’t always reflect lived experience· The importance of community, connection, and peer support in healing· How turning pain into purpose can help people navigate grief· New conversations and initiatives being developed through CMHA Kelowna’s Discovery College Key Takeaway Grief doesn’t follow a timeline or a single path. For many people, loss comes with complicated emotions, unanswered questions, and experiences that don’t fit traditional narratives. Creating space for honest conversations and community support can help people feel less alone in their grief. Resources & Links · CMHA Kelowna Discovery College· Chivonne Monaghan’s website· Central Okanagan Hospice Association· Springfield Funeral Home More information and links can be found on the A Way Forward Podcast page at cmhakelowna.org.Have questions or suggestions? Email us at awayforward@cmhakelowna.org About the PodcastA Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.
- Dec 10, 202514 min
Episode 21: Relationships, Money, & Mental Health
In this episode of A Way Forward, host Jessica Samuels is joined by CMHA Kelowna CEO Mike Gawliuk and Katie Bransfield, Director of Consumer Banking at Beem Credit Union, for a candid and practical conversation about how relationships, finances, and mental health intersect.Money is one of the leading stressors for individuals and couples across Canada — yet it remains one of the hardest things to talk about. Together, the panel explores how to bring openness, safety, and teamwork into conversations about money, and why doing so can strengthen both your relationship and your mental well-being.What We Cover in This Episode:What is financial compatibility?Katie explains why compatibility isn’t about equal income — it’s about aligned values, spending habits, expectations, and long-term goals. Understanding each other’s “money mindset” helps reduce conflict and build trust.Why money conversations feel so hard?Shame, past experiences, family teachings, and even unspoken expectations all shape how we interact with finances. Creating a safe, judgment-free space is essential.How to talk about money with your partnerPractical guidance from Katie on:Choosing the right momentStarting with curiosityBeing transparent about income and debtDiscussing spending styles, lifestyle expectations, and shared financial plansChecking in regularly as a teamDebt: Red flag or normal part of life?Debt itself isn't the issue — secrecy is. Katie outlines how transparency and a realistic repayment plan matter more than the number itself.Navigating income disparityCouples don’t need to earn the same amount to be financially compatible. What matters is shared values, open communication, and agreeing on how to manage resources together.When to seek outside supportFinancial institutions and professionals can provide clarity, structure, and reassurance. Mike reinforces that reaching out for help — financial or mental health — is a sign of strength, not failure.The mental health impact of financial stressMike shares insight and data on how finances affect well-being:41% of Canadians name money as their biggest stressorNearly half lose sleep over financial concernsShame and stigma are major barriers to seeking helpHe also highlights everyday mental health strategies: noticing changes in mood or sleep, staying connected socially, exercising, and reaching out for professional support when needed.Key Takeaways:Start the money conversation early and often.Transparency builds trust — secrecy breaks it down.You don’t need identical money styles, just shared understanding and a joint plan.Financial stress impacts mental health, and mental health impacts financial decision-making.Seeking support from financial experts or mental health professionals can make a significant difference.Approach finances as a team: same goals, same direction, shared understanding.Resources & Links:For mental health resources, financial wellness tools, or past episodes, visit the A Way Forward podcast page at cmhakelowna.org.Have questions or suggestions? Email us at awayforward@cmhakelowna.org.Episode SponsorThis episode is supported by Beem Credit Union. With deep roots in BC and a commitment to your financial wellness, Beem proudly backs conversations that help build stronger, healthier communities.
- Nov 19, 202519 min
Episode 20: CRCL Kelowna
In this episode, host Jessica Samuels sits down with Innovation & Project Development Manager at CMHA Kelowna, Jamie Lloyd-Smith to introduce CRCL (Crisis Response Community Led), an innovative new service operated by CMHA Kelowna. CRCL offers a compassionate, community-driven alternative to traditional crisis response—one that does not involve law enforcement and is built on peer support, clinical expertise, and voluntary participation.Jamie explains who CRCL is for, how it works, why peer experience is foundational, and how it fills a critical gap between crisis phone lines and emergency services. Drawing on insights from other BC communities already using this model, she highlights the power of being met by trained responders—without uniforms, judgement, or police presence—who can meet people where they are and on their terms.CRCL launches in Kelowna in early 2026 and aims to provide immediate, human-centered support for anyone aged 13+ who is experiencing a mental health crisis.Key Topics Covered• What is CRCL?A mobile, community-led crisis response program.Stands for Crisis Response Community Led.Built to bridge the gap between crisis lines and 911.• Why a community-led model mattersMany people in crisis are met with police response—not always appropriate or trauma-informed.CRCL teams include clinicians and trained peers with lived experience.• Role of Peer SupportPeers bring empathy, credibility, and firsthand understanding of navigating mental health challenges.Their input shaped program design—from how phone calls are answered to how people are greeted.• How CRCL worksService for anyone 13+—you can call for yourself or someone else.Call or text a dedicated number (to be released).A two-person team responds in person—no uniforms, no police.Fully consent-based: the individual in crisis directs the process.Focus on safety, de-escalation, listening, and co-creating a care plan.• When to call CRCL“There is never a wrong time to call CRCL.”Crisis is self-defined.Early support can prevent emergencies.• How CRCL fits with existing servicesHelps divert people from emergency departments and police involvement.Strong collaboration with first responders when safety concerns exist.• Lessons from other BC communitiesKelowna will be the 7th community to implement this model.Jamie shares insights from Victoria’s program, including partnerships, safety practices, and community relationships.• Launch timelineCRCL Kelowna launches early 2026.CMHA Kelowna will release access details and resources as the program becomes available.Notable Quotes“When we don’t include the voice of lived experience, we’re just going to get it wrong.” — Jamie“There is never the wrong time to call CRCL.”“You define what crisis looks like in your life—and your experience is valid.”“This program meets you where you’re at, with compassion, dignity, and choice.”Resources & LinksLearn more: A Way Forward Podcast page at cmhakelowna.orgHave a question about CRCL or this episode? Email: awayforward@cmhakelowna.orgAbout the PodcastA Way Forward: Conversations on Mental Health, presented by Beem Credit Union, explores timely and complex mental health topics with local experts, sharing insights that help build healthier, more compassionate communities.
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About A Way Forward: Conversations on Mental Health
A Way Forward podcast examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
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