A Sober Girls Guide to Mom Guilt in Sobriety

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Join the Membership: Get your FREE 7-day trial for the A Sober Girls Guide membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website