A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
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