The Power of Stillness...What is so great about the power of stillness? It helps us to manage unconfortable feelings like frustration, anxiety, and anger rather than avoiding them. Dedicating five minutes of sitting in silence can help to calm the mind.To learn more about my children's book titled My Awesome Glam Ma and Me or to make a purchase, drop me a line at amerryspacewithnicee@yahoo.com For comments or suggestions you can reach me at amerryspacewithnicee@yahoo.com
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