The Body Heals Itself | Fatherhood, Strength & Natural Healing w/ Ben Page

This episode starts where it should — not with credentials, but with character.Rod sits down with Dr. Ben Page to talk about who he is as a man and father before ever touching chiropractic, books, or business. Ben shares what it’s like raising a 20-year-old and a 2-year-old at the same time, and how perspective changes when you realize how fast the moments go.From there, the conversation moves into discipline, cold showers, early mornings, and why consistency beats intensity. Ben explains his philosophy that the body heals itself when given proper motion, nutrition, rest, and patience.They cover:Why flexibility may matter more than strength for aging menWhy healing takes time (and meds don’t actually heal)Meat and fat as fuel, plants as medicineThe emotional pillar many dads neglectHow nature helped Ben overcome a dark mental seasonOne practical shift dads can make this weekIf you’re training hard, feeling beat up, or carrying more stress than you admit, this episode will challenge you to rethink healing.Subscribe, share with a dad, and leave a quick review.00:00 – Opening: Who Ben Is as a Man02:00 – Raising a 20-Year-Old and a 2-Year-Old08:00 – Time Management & 5AM Discipline15:00 – Cold Showers & Choosing Hard19:00 – What Chiropractors Really Do24:30 – Meat, Fat & Plants Explained28:45 – The 4 Pillars of Health31:00 – Playing in the Dirt & Emotional Healing35:00 – The Comfrey Story41:00 – Biggest Mistakes Men Make with Injuries49:30 – The Most Neglected Pillar52:00 – One Change Dads Can Make This Week59:00 – Rapid Fire Questions