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310 To Left: Daily Summaries Delivered
by NESN
NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday23 min
Will The Red Sox Re-Sign or Replace Sonny Gray?
2027 MLB free agency is officially under way with Sonny Gray available as one of the top pitchers on the market after declining his mutual option with the Boston Red Sox. Tom Caron & Alex Speier debate if it would be in the Red Sox best interest to re-sign the veteran righty or look into other options to replace Gray’s spot in the rotation. Plus, the guys discuss Wilyer Abreu, Caleb Durbin, & Ceddanne Rafaela each winning a Gold Glove award & the possibility of Chad Tracy being named A.L. manager of the year. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Alex Speier. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 6 days ago51 min
Who Red Sox Should Target As MLB Free Agency Opens
With the Brewers beating the Rays in 5 games to win the 2026 World Series, the 2027 MLB offseason & free agency officially begins. With big-name stars like Randy Arozarena & Seiya Suzuki on the market. Tom Caron & Alex Speier discuss which players the Red Sox should be targeting in free agency. Plus, the guys break down the Brewers' first World Series title in franchise history. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Alex Speier. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago51 min
Payton Tolle & Brew Crew Shine at World Series
Tom Caron is joined by Rob Bradford from Tampa ahead of Game 4 of the World Series to discuss the Brewers commanding 3-0 series and Payton Tolle's debut as an MLB correspondent. They dig into Rob's conversation with Alex Cora and look back at the Red Sox breaking the Curse of the Bambino. All that & more on 310 To Left presented by your New England Ford Dealers. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago51 min
Is a Rays vs Brewers World Series Good For The Future of Baseball?
Two small market teams will square off in the 2026 World Series as the Rays & Brewers are both looking for their first Fall Classic title in franchise history. With the pending expiration of the CBA, Allana Rizzo & Rob Bradford discuss whether a World Series featuring small-market teams is a good or bad thing for the future of baseball while previewing the Fall Classic. Plus, Jen McCaffrey joins the show to break down what the Red Sox coaching staff & shortstop situation is looking like for the team next season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Alanna Rizzo & Rob Bradford. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago51 min
Is Arozarena A Good Fit For Boston?
Lenny DiNardo & Rob Bradford take an early look at the 2027 MLB free agent class and discuss if the Red Sox should make a push for Randy Arozarena. They break down if Franklin Arias will make the MLB roster next season and what that means for Trevor Story. They give their takeaways from the 2026 postseason with 3 of the final 4 teams being small/mid-market clubs. Plus 2004 World Series Champion Alan Embree joins the show. He talks about his experience coming out of the bullpen in a hostile Yankee Stadium and looks back at recording the final out in Game 7 of the 2004 ALCS. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Lenny DiNardo & Rob Bradford. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago51 min
Rich Hill Can Relate With Sonny Gray’s Frustration With Red Sox
Sonny Gray isn’t sure if he will re-sign with the Red Sox after being pulled early in Game 2 of the A.L. Wild Card series vs the Yankees. MLB veteran pitcher Rich Hill can relate with Sonny Gray’s frustrations, having been pulled early himself by the Dodgers in Game 4 of the 2018 World Series. Rich shares his experience with Tom Caron & Lenny DiNardo about what it’s like being yanked early from a postseason start while discussing Sonny Gray’s future with the Red Sox. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron, Rich Hill, & Lenny DiNardo. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago51 min
What Went Wrong For Red Sox in A.L. Wild Card Series vs Yankees?
What went wrong for the Red Sox that led to them being swept by the Yankees in the A.L. Wild Card series? Pulling the starters early? Bullpen melting down? Bats going cold? Tom Caron, Rob Bradford, & Lou Merloni break down everything that went wrong for the Red Sox in the postseason. While also discussing the aftermath of Sonny Gray & Willson Contreras' comments questioning the Red Sox decision-making. Plus, TC goes 1-on-1 with Red Sox President & CEO Sam Kennedy to reflect on the season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron, Rob Bradford, & Lou Merloni. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago51 min
Exclusive Conversations with Craig Breslow & Chad Tracy
After the end of a magical season at the hands of a loss to the Yankees, Craig Breslow & Chad Tracy go one on one with Jahmai Webster for exclusive 310 To Left conversations! Additionally, JP Ricciardi joins Tom Caron to review the end of the season and react to the end of season press conference! #RedSox #bostonredsox Stream the Bruins on NESN360: https://bit.ly/getnesn360 Subscribe on: YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Learn more about your ad choices. Visit megaphone.fm/adchoices
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About 310 To Left
NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.
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