480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite

I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entirely, cataloguing how I looked instead of actually living. If that sounds familiar, this episode is for you. This week's guest is Lexie Kite, PhD, co-author of More Than a Body and leading expert in body image resilience.Lexie and her twin sister Lindsay have spent decades researching how women can stop letting their bodies hold them back from their own lives — and in this conversation, she gave me some of the most practical, grounding tools I've heard on this topic. In this episode, you'll hear: 💜 Why Lexie — a body image resilience researcher — says she doesn't love how she looks in a swimsuit, and why that's actually the point (this reframe genuinely surprised me) 💜 The three paths we all take when a body image disruption hits — and the one that actually leads somewhere good 💜 What Lexie said to her daughter about dressing for practicality over pretty that you can start using with your own kids today So here's to getting in the water this summer. Here's to being in the pictures. Here's to enjoying the only summer — and the only body — you've got. For full show notes, including takeaways, click here. *** Related Episodes: 322: How to be a Body-Positive Parent // Zoë Bisbing 302: How to Heal Your Relationship with Food // Natalie Shay 434: How to Actually Enjoy Summer as a Mom     Sponsors: Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off. Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosures for full disclosures. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***