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100% Hockey: Daily Summaries Delivered
by 100% Hockey
100% Hockey is your go-to podcast for all things NHL. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockey keeps you in the game.
Latest Episodes
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- Yesterday59 min
S2 Ep79: How Carolina Built a Champion: Shannon & Millard on the Hurricanes’ Cup Victory
John Shannon and Daren Millard look back on the Stanley Cup Final and ahead to what could be a fascinating NHL offseason on 100% Hockey.The guys break down Carolina’s championship run, examining the Hurricanes’ relentless defensive structure, organizational depth, and the leadership of Rod Brind’Amour. They also discuss the impact of Eric Tulsky’s roster-building decisions and how additions like Nick Ehlers helped shape a championship-calibre lineup.On the other side, they analyze where things went wrong for Vegas, including the Golden Knights’ inability to generate enough dangerous scoring opportunities despite a star-studded roster led by Jack Eichel.The conversation then turns toward the offseason, with coaching situations in Edmonton and Toronto taking center stage. The guys discuss the ongoing Mike Babcock story, potential coaching candidates around the league, and trade speculation involving players such as Dylan Larkin.They also touch on roster questions facing several teams, including Florida’s goaltending situation and important decisions looming in Minnesota.With the Stanley Cup awarded, attention quickly turns to the moves that could define next season.
- 4 days ago49 min
S2 Ep78: The Art of the Coaching Change: Larry Robinson on Tortorella, Vegas & the Cup Final
John Shannon and Daren Millard break down Game 5 of the Stanley Cup Final, with Carolina moving one win away from a championship following a victory over Vegas.Calling in while travelling to Las Vegas, Millard shares his observations from a game that saw the Golden Knights dominate early before penalties, special teams, and key adjustments shifted momentum back toward the Hurricanes. The conversation examines Carolina’s response, the impact of lineup decisions, and what Vegas must do to force a Game 7.Later, Hall of Famer Larry Robinson joins the show to discuss his experience taking over the New Jersey Devils late in the 2000 season and guiding them to a Stanley Cup. That conversation leads into comparisons with John Tortorella and the influence coaching can have on a team during a playoff run.From managing pressure to making difficult decisions at the most important time of year, Robinson shares insight into what separates successful coaches when championships are on the line.A conversation about Game 5, leadership behind the bench, and the impact a coach can have on a team’s Stanley Cup hopes.
- 6 days ago57 min
S2 Ep77: Eichel, Hart, and a Series Turning Point: Shane Hnidy and Chris Pronger on Game 4.
Daren Millard and John Shannon are joined by guests Shane Hnidy and Hall of Famer Chris Pronger to break down a pivotal Game 4 of the Stanley Cup Final between the Vegas Golden Knights and Carolina Hurricanes. The panel digs into Vegas's slow start and the defensive breakdowns that handed Carolina the win, calling out Jack Eichel for relying on fancy plays over direct shooting when it mattered most.They give credit to Carolina's relentless forecheck and Jordan Staal's dominant net-front presence, while also examining a key goaltending decision — whether Carolina should turn to Brandon Bussi in Game 5 over Frederik Andersen.The conversation also covers Carter Hart's performance, the physical toll Braden McNabb is playing through, and how home ice advantage could swing the remaining games in this tightening series.
- 1 weeks ago1h 5m
S2 Ep76: The Foster Hewitt Award, a Wild Stanley Cup Final, and the Voice Behind It All: Chris Cuthbert.
John Shannon and Darren Millard sit down with legendary play-by-play broadcaster Chris Cuthbert, fresh off receiving the Foster Hewitt Award, to break down a wild 2026 Stanley Cup Final between Vegas and Carolina. Chris shares what it's like calling games when the goals come in bunches, breaks down the unexpected intensity of the series, and gives his take on Mitch Marner's standout performance. The conversation goes beyond the ice as Chris reflects on his journey from early broadcasting days in Saskatchewan all the way to hockey's biggest stage, and what it meant to have a childhood dream realized with the Foster Hewitt Award. The guys also compare the atmosphere in both Carolina and Vegas arenas and swap stories from some of the most memorable playoff series Chris has called throughout his career.
- 1 weeks ago51 min
S2 Ep75: Two Stanley Cup Champions, One Series: Scotty Bowman and Ken Hitchcock on Carolina vs. Vegas
John Shannon sits down with two of hockey's greatest coaching minds — Stanley Cup champions Scotty Bowman and Ken Hitchcock — to dissect the first two games of the Stanley Cup Final between Carolina and Vegas. The legends weigh in on referee decisions, coaching adjustments, and the ripple effect of Braden McNabb's injury on Vegas's defensive structure. Bowman and Hitchcock break down what each team needs to fix: Carolina must generate more offense from inside, while Vegas needs to protect their defensive structure and limit zone entries. They also dig into the mental side of playoff hockey — managing emotions, winning the line change battle, and staying composed when the stakes are highest. Ultimately, both coaches agree the series will come down to offensive zone possession and which goaltender rises to the moment.
- 1 weeks ago1h 8m
S2 Ep74: No Breaths Allowed: Breaking Down a Wild Stanley Cup Final Opener
Vegas Golden Knights steal Game 1 of the Stanley Cup Final with a 5-4 comeback win, and Tripp Tracy joins Daren Millard and John Shannon to break it all down. The trio dissects Carolina's defensive zone coverage lapses, the key goals from William Carlson and Tomas Hurdle, and why you can never take a breath in a playoff series. They also dig into the underrated impact of face-offs, the no-look passing game from players like Mitch Marner and Colton Sissons, and what the Hurricanes need to fix before Game 2. Plus — Manny Malhotra lands the Vancouver Canucks head coaching job, and the guys weigh in on the rest of the coaching carousel. And yes, somehow traffic cones and daylight saving time also make the cut.
- 2 weeks ago1h 3m
S2 Ep73: Who Has the Edge?: Darren Pang on Carolina, Vegas, and the Stanley Cup Final
John Shannon and Daren Millard are joined by Darren Pang on 100% Hockey to preview the Stanley Cup Final between the Carolina Hurricanes and Vegas Golden Knights.Pang breaks down a matchup that may not have been everyone's preseason prediction, but one that features two deep, physical, and well-structured teams. He discusses Carolina’s depth throughout the lineup, the contributions coming beyond the top line, and the defensive identity that has helped Vegas reach another Stanley Cup Final.The conversation also dives into the goaltending battle between Frederik Andersen and Carter Hart, with Pang explaining why experience could prove to be a deciding factor as the stakes get higher.The group also examines the coaching matchup, including the impact John Tortorella has had on the Golden Knights, and reflects on how Stanley Cup Final coverage and media attention have evolved over the years.They wrap up with thoughts on the Kitchener Rangers’ Memorial Cup victory and the latest developments within the Toronto Maple Leafs organization.A full preview of the Stanley Cup Final with one of hockey’s most respected analysts.
- 2 weeks ago53 min
S2 Ep72: The Science of Stopping Pucks: Steve Valiquette on Playoff Goaltending and Analytics
John Shannon and Daren Millard are joined by former NHL goaltender and analyst Steve Valiquette on 100% Hockey for a deep dive into the most important position in the game.Valiquette breaks down the playoff performances of several key netminders, including Carter Hart’s impressive postseason run and the mental toughness required to succeed when the pressure is highest. He also discusses the technical differences that separate elite goaltenders from the rest of the pack, including how teams evaluate low-danger and high-danger scoring chances.The conversation explores the future of tandem goaltending, whether more teams may move toward shared workloads, and how organizations like Colorado and Minnesota could approach the position moving forward. Valiquette also analyzes Frederik Andersen’s game, including areas where he excels and situations that can create challenges.The group wraps up by looking ahead to a potential Vegas-Carolina Stanley Cup Final and discussing how goaltending could ultimately decide the championship.A fascinating look at the position from one of hockey’s leading voices in goaltending analysis.
About 100% Hockey
100% Hockey is your go-to podcast for all things NHL. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockey keeps you in the game.
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